Health

Some Tips to live a Healthy Life

1.Eat a variety of foods. 
2.Base your diet on plenty of foods rich in carbohydrates. 
3.Replace saturated with unsaturated fat. 
4.Enjoy plenty of fruits and vegetables. 
5.Reduce salt and sugar intake. 
6.Eat regularly, control the portion size. 
7.Drink plenty of fluids. 
8.Maintain a healthy body weight. 

No comments:

Post a Comment

if you want leatn more about this blog comment please

Health and Environment

Bhutanese Americans Deported From Harrisburg!!

  In early March 2025, U.S. Immigration and Customs Enforcement (ICE) detained six Bhutanese refugees residing in central Pennsylvania—five ...